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	<title>Is Acne Caused by Our Diet? &#187; acne care</title>
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		<title>What Is Acne? Why Am I Affected? How To Treat It?</title>
		<link>http://www.nihowera.com/what-is-acne-why-am-i-affected-how-to-treat-it/</link>
		<comments>http://www.nihowera.com/what-is-acne-why-am-i-affected-how-to-treat-it/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 00:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[acne treatment]]></category>

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		<description><![CDATA[Author: Javier Fullerbr Source: articledashboard.combr br Acne is a result of the over activity of the sebaceous glands which are the oil producing glands of our body. This over activity results in excess oil production which together with hair follicles and germs create a suitable environment for the acne breakout to take shelter. Acne can [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Javier Fullerbr<br />
Source: articledashboard.combr<br />
br<br />
Acne is a result of the over activity of the sebaceous glands which are the oil producing glands of our body. This over activity results in excess oil production which together with hair follicles and germs create a suitable environment for the acne breakout to take shelter. Acne can appear in various forms like whiteheads , blackheads, pustules and cysts. It can appear virtually anywhere- on your cheeks, nose, back, chest and, in some cases, over the whole body as well. </p>
<p>It is a chronic skin disorder which has troubled around 80% of the people around the world. The small kids- as young as infants, the adults and the old people- all could be attacked with acne. It seems quite amazing as how can an ailment attack so many people- of different ages and races.</p>
<p>What is the exact cause of acne is not known as yet. Still, we have some substantial explanation for the emergence of acne.</p>
<p>Puberty is identified as the main cause of acne breakout. During puberty, tremendous changes to the hormones bring in, which affects the production of sebum in your body. And together with hair follicles and bacteria, they create the requisite shelter for the occurrence of acne. Our bodies are natural shelter to this acne producing bacteria. But only when the growth of these bacteria multiplies and other acne inducing factors home in, we get acne attack.</p>
<p>Genetics are also found related to acne. That is, if your father or mother had this problem in the past you have very good chances of its meeting with it in your life phases like puberty or pregnancy. </p>
<p>Next identified cause of acne is stress. Stress indeed is an additive factor. Your pimple condition can get worse if you also suffer from stress, depression or anxiety.</p>
<p>As exact cause of acne is not known, many myths have taken a natural shelter. Acne is not caused by junk food, chocolates, chips pizza or soda. However you should not indulge in too much of these foods as they may disrupt your digestion process which may induce acne causing factors in you.</p>
<p>Many of us believe that acne condition is associated with teens only. But this is not true. Age is not a defining trait to get or not to get acne. As you see a pimple popping up on your skin, you should strictly take a restrictive step to mollify the attack. Benozyl peroxide is one of the main ingredients to fight acne.</p>
<p>Some people would say acne is a normal part of growing up in a child. This is a false belief and such myths are real culprits for increasing army of acne among the kids. Apart from taking help from your dermatologist, you should also adopt some good habits to cure acne.</p>
<p>To keep acne away, learn to stay clean and healthy. Keep your surroundings and yourself very clean. Wash your face with a mild face wash or soap 2 to 3 times a day.</p>
<p>Eat lots of fresh fruits and vegetables and drink lots and lots of water. </p>
<p>You should avoid squeezing or pricking a pimple as it can lead to infection which may worsen your condition.</p>
<p>People with long hair should not allow hair to fall on their face. Hair sprays, gels should be kept at a bay from the face./pbr<br />
br<br />
br<br />
br</p>
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		</item>
		<item>
		<title>Top Tips To Market Acne Products Online</title>
		<link>http://www.nihowera.com/top-tips-to-market-acne-products-online-2/</link>
		<comments>http://www.nihowera.com/top-tips-to-market-acne-products-online-2/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[acne treatment]]></category>

		<guid isPermaLink="false">http://www.nihowera.com/top-tips-to-market-acne-products-online-2/</guid>
		<description><![CDATA[Author: Javier Fullerbr Source: articledashboard.combr br Rome was not built in a day. So is your market reputation. Rome is built and it is built for ever. As for the market reputation, it is built over a period of time, with hard and dedicated labor, imaginative ideas and above all by giving quality products to [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Javier Fullerbr<br />
Source: articledashboard.combr<br />
br<br />
Rome was not built in a day. So is your market reputation. Rome is built and it is built for ever. As for the market reputation, it is built over a period of time, with hard and dedicated labor, imaginative ideas and above all by giving quality products to the consumers. One faulty product, one wrong decision, and your reputation bites the dust.</p>
<p>About the tips to market your acne products online, I would suggest two important ones- the integrity and quality of the products. Over this there should be no compromise. If you wish to do a long term online business and gain reputation in the international market you ought to pay attention to this section.</p>
<p>Say, you are a manufacturer of the acne products and want to launch an online business for these products. Top tips are: Firstly, be a business man. Have a cautious approach, but dont have a grim view. Be optimistic. Prepare a good draft plan worthy of implementation, because the number of acne products in the market would run into several tons. Just take world view, the weight of the samples alone and you will know. </p>
<p>Secondly, you should have a perfect online platform to market your product. Acne gentleman, who is surfing the internet for his acne problem and for eventual purchase of the product, is a very busy person. He doesnt have time to go through the endless pages of the acne information. Why should your website interest him? </p>
<p>If the product is already known to him and he is scanning it for the purpose of getting some additional information, well and good. So, you need to provide the desired information about acne and acne product on your website.</p>
<p>Internet does not mean that you can take the world market for granted. You need to have the area-wise approach as well. Suppose you are tackling the market in France. You need to do the extensive campaigning through local news papers, TV clippings and by sending individual communications.</p>
<p>You can even appoint local agents for this purpose. As for sending individual communications, the local yellow pages directories are of immense help.</p>
<p>Another important aspect of the online acne trade is- you need to be prompt in your dispatches. If you are unable to supply the acne products for any reason, be in touch with the customer promptly, if possible on the same day of receiving the order. Give him the possible date of execution of the order and see that you stick to the schedule.</p>
<p>You need to assess the monthly product-wise sales figures very carefully. The acne market is fragile and changing. Keep a careful watch on the trends. For example, the natural acne products were not known all over the world, about two decades ago. Today, they are a craze, and have stolen the march over the chemical products. You also need to constantly update the range of products, by having the tie-up arrangements with other reputed manufacturers./pbr<br />
br<br />
br<br />
br</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Top Tips To Market Acne Products Online</title>
		<link>http://www.nihowera.com/top-tips-to-market-acne-products-online/</link>
		<comments>http://www.nihowera.com/top-tips-to-market-acne-products-online/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[market]]></category>

		<guid isPermaLink="false">http://www.nihowera.com/top-tips-to-market-acne-products-online/</guid>
		<description><![CDATA[Author: Ashish Jainbr Source: isnare.combr br Rome was not built in a day. So is your market reputation. Rome is built and it is built for ever. As for the market reputation, it is built over a period of time, with hard and dedicated labor, imaginative ideas and above all by giving quality products to [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Ashish Jainbr<br />
Source: isnare.combr<br />
br<br />
Rome was not built in a day. So is your market reputation. Rome is built and it is built for ever. As for the market reputation, it is built over a period of time, with hard and dedicated labor, imaginative ideas and above all by giving quality products to the consumers. One faulty product, one wrong decision, and your reputation bites the dust.</p>
<p>About the tips to market your acne products online, I would suggest two important ones- the integrity and quality of the products. Over this there should be no compromise. If you wish to do a long term online business and gain reputation in the international market you ought to pay attention to this section.</p>
<p>Say, you are a manufacturer of the acne products and want to launch an online business for these products. Top tips are: Firstly, be a business man. Have a cautious approach, but dont have a grim view. Be optimistic. Prepare a good draft plan worthy of implementation, because the number of acne products in the market would run into several tons. Just take world view, the weight of the samples alone and you will know. </p>
<p>Secondly, you should have a perfect online platform to market your product. Acne gentleman, who is surfing the internet for his acne problem and for eventual purchase of the product, is a very busy person. He doesnt have time to go through the endless pages of the acne information. Why should your website interest him? </p>
<p>If the product is already known to him and he is scanning it for the purpose of getting some additional information, well and good. So, you need to provide the desired information about acne and acne product on your website.</p>
<p>Internet does not mean that you can take the world market for granted. You need to have the area-wise approach as well. Suppose you are tackling the market in France. You need to do the extensive campaigning through local news papers, TV clippings and by sending individual communications.</p>
<p>You can even appoint local agents for this purpose. As for sending individual communications, the local yellow pages directories are of immense help.</p>
<p>Another important aspect of the online acne trade is- you need to be prompt in your dispatches. If you are unable to supply the acne products for any reason, be in touch with the customer promptly, if possible on the same day of receiving the order. Give him the possible date of execution of the order and see that you stick to the schedule.</p>
<p>You need to assess the monthly product-wise sales figures very carefully. The acne market is fragile and changing. Keep a careful watch on the trends. For example, the natural acne products were not known all over the world, about two decades ago. Today, they are a craze, and have stolen the march over the chemical products. You also need to constantly update the range of products, by having the tie-up arrangements with other reputed manufacturers.br<br />
br<br />
br<br />
br</p>
]]></content:encoded>
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		</item>
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		<title>Acne Treatment With Acupuncture</title>
		<link>http://www.nihowera.com/acne-treatment-with-acupuncture/</link>
		<comments>http://www.nihowera.com/acne-treatment-with-acupuncture/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[Acne Prevention]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[acne treatment acupuncture]]></category>
		<category><![CDATA[hormone balancing acupuncture]]></category>

		<guid isPermaLink="false">http://www.nihowera.com/acne-treatment-with-acupuncture</guid>
		<description><![CDATA[Author: Albertina Belmontbr Source: ezinearticles.combr br Acne is not something that cannot be treated. There are several treatment options available, but you will have to be very careful before embarking on a particular healing method. You had better talk to your doctor first. The doctor will examine in order to find out the type of [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Albertina Belmontbr<br />
Source: ezinearticles.combr<br />
br<br />
Acne is not something that cannot be treated. There are several treatment options available, but you will have to be very careful before embarking on a particular healing method. You had better talk to your doctor first. The doctor will examine in order to find out the type of acne you are suffering from and then will suggest you accordingly. However, acne treatment with acupuncture is something that does not have any side effects and it can produce effective results for all types of acne problems. This is an alternative therapy, in which the therapist sticks tiny needles into some specific parts of the body so that the healing energy could be unblocked. However, in order to get the best results out of this treatment, you are strongly recommended to follow a proper diet and lifestyle.</p>
<p>What To Expect<br />
Before you go for the acne treatment with acupuncture, it is very important for you to learn the procedure. If you dont know about the procedure, you may get surprises and may not feel comfortable with those surprises. Acupuncturists use different methods for different patients. It can be a single technique or a combination of multiple techniques. The two most common therapies in this regard include hormone balancing acupuncture and auricular or ear acupuncture. Hormone balancing acupuncture can be a much better option for women because it offers some additional benefits also other than curing acne. For example, it also cure mood swings and the problem of cramping that they usually experience during their menstruation period.</p>
<p>Find An Experienced And Highly Qualified Acupuncturist<br />
The effectiveness of the acne treatment with acupuncture will very much depend upon the experience and qualification of the acupuncturist who is doing the treatment. Therefore, it is very important for you to make sure that the practitioner you have chosen is highly experienced in this field. Licensed practitioners always make a much better choice though obtaining license is not legal mandatory in many states. You can call the Secretary of States office in order to find out if the practitioner is licensed to perform such treatments in your area. If you are in a state where licensing is not a legal requirement, you will have to make several calls to different acupuncturists and enquire about their qualifications and experiences. To be on a safe side, you may also ask them to show their credentials. Besides that, you may also like to talk to some of their previous patients. You can learn a lot about your practitioner with the experience of the existing and previous patients.</p>
<p>Practice Proper Lifestyle Changes<br />
Practicing lifestyle changes is an important part of the acne treatment with acupuncture. For example, you will have to stay away from oily foods so that less oil should be secreted to the skin. Besides that, you will also have to be a little patient. You may have to go through at least 3-4 sessions of acupuncture therapy before you start experiencing its healing effects.</p>
<p>Overall, acne treatment with acupuncture can be a great option for those who dont want to go for the expensive laser treatment or take lots of medications.</p>
<p>br<br />
br<br />
pAcne is a common skin condition resulting from an inflammation of sebaceous glands. a target=_new href=http://www.tiddee.com/acne-care-choosing-effective-treatment rel=nofollowAcne care/a essentially involves choosing an effective form of a target=_new href=http://www.tiddee.com/acne-care-and-treatment-help-hand rel=nofollowacne treatment/a on the basis of factors like severity and the kind of acne./pbr<br />
br</p>
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		<title>Some Very Basic Facts About Acne You Must Know</title>
		<link>http://www.nihowera.com/some-very-basic-facts-about-acne-you-must-know/</link>
		<comments>http://www.nihowera.com/some-very-basic-facts-about-acne-you-must-know/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:05:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[affects]]></category>

		<guid isPermaLink="false">http://www.nihowera.com/some-very-basic-facts-about-acne-you-must-know/</guid>
		<description><![CDATA[Author: Ashish Jain Source: isnare.com Acne affects people of all ages, all across the globe. However, there is a specific time in human life when acne breakout is considered natural &#8211; the adolescence. This is the growing-up age and due to hormonal changes in the body acne is caused. The common perception that it is [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Ashish Jain<br />
Source: isnare.com</p>
<p>Acne affects people of all ages, all across the globe. However, there is a specific time in human life when acne breakout is considered natural &#8211; the adolescence. This is the growing-up age and due to hormonal changes in the body acne is caused.</p>
<p>The common perception that it is essentially a teenager&#8217;s problem and does not affect the grown ups is wrong. The fact is that it affects as much as 25% of males and around 50% of women of all ages. It means that as many men and women have faced acne problem some time in their lives after attaining adulthood.</p>
<p>Acne does not affect only one&#8217;s skin but many a time it affects one&#8217;s mind as well. It is, of course, not related to any mental disorder but it has been found to cause depression in some people. This is primarily because, some people attach excessive importance to looks and since acne affects one&#8217;s appearance, it makes some of us think low of ourselves.</p>
<p>Blackheads, whiteheads, papules, pustules, nodules and cysts are various forms of acne vulgaris. However, they are quite different from each other. Blackheads are caused when the pores in the skin get partially choked. Their black look is not the result of the dirt trapped inside but comes from the melanin secreted by the skin.</p>
<p>Whiteheads are caused by complete blockage of pores, and their white appearance is attributable to the bacteria inside, which causes the sebum to turn in to fatty acid. Papules are relatively small, tender, red spots or bumps while pustules are a little larger, inflamed spots that are filled with pus. They too appear red.</p>
<p>When large, hard bumps occur under the skin they are either nodules or cysts. The difference is that cysts can be infected and deeply inflamed causing lots of pain.</p>
<p>Acne roseaca is another kind of acne, which is similar to acne vulgaris but is still different in many respects. In acne roseaca one experiences skin flushing. This skin flushing may be triggered by a number of things, like alcohol or spicy food. A general redness around the affected area is also seen. However, those suffering from acne roseaca generally do not have blackheads.</p>
<p>If you are suffering from ace of any kind, it is advisable that you approach a specialist at the earliest because there is no point in suffering when the remedy is close at hand.</p>
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		<title>Acne Treatment Through Retin A, Vitamin A</title>
		<link>http://www.nihowera.com/acne-treatment-through-retin-a-vitamin-a-2/</link>
		<comments>http://www.nihowera.com/acne-treatment-through-retin-a-vitamin-a-2/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 00:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://www.nihowera.com/acne-treatment-through-retin-a-vitamin-a-2/</guid>
		<description><![CDATA[Author: Ashish Jain Source: isnare.com Acne is one of the worst skin disorders that I have seen in my life. If not treated on time, it spoils your looks, your beauty. It is prevalent in people of all ages, but is more common among the teenagers. Besides this, the degree by which it affects also [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Ashish Jain<br />
Source: isnare.com</p>
<p>Acne is one of the worst skin disorders that I have seen in my life. If not treated on time, it spoils your looks, your beauty. It is prevalent in people of all ages, but is more common among the teenagers. Besides this, the degree by which it affects also varies from person to person. For instance, people with a characterized oily skin have more chances of an aggravated acne problem, as compared to people with moderate to dry skin.</p>
<p>Acne is characterized by inflammation on the skin, with the appearance of red, itchy pustules. These pustules can take the form of very painful structures at times. With acne also occur whiteheads and blackheads. There have been attributed many causes for the acne menace. The common ones are hormonal imbalance, unhygienic maintenance of the skin, excessive oil production from the oil glands, stress and tension, to name a few. Some researchers have also shown that acne is genetically related. Besides this, it is generally said that, there is no one cause to the acne problem. Ace is a result of a combination of all these above-mentioned factors.</p>
<p>So it becomes important for you to figure out the cluster of problems that is troubling your skin. Because the sooner you become aware of the factors, the more sooner you will be in a position to figure out an effective way of treatment.</p>
<p>There are several ways that help you in treating your acne. You can choose from a plethora of these treatments, depending on your skin type and the magnitude of the acne problem that you are suffering from.</p>
<p>An effective treatment that people have realized in this line is treatment with the help of Retin A. Retin A in simple terms can be described as a derivative of the Vitamin A. Vitamin A is a very important vitamin for healthy and vibrant looking skin. The working of Retin A in the body is very simple. It unplugs the acne follicles in the skin. When these follicles are uprooted, they come up on the external surface of the skin. Besides treating your acne, it also works in reducing fine lines and wrinkles on your face.</p>
<p>Retin A is available to you in two forms. Either you can use a topical ointment made from it or you can consume it in the forms of pills. But before adopting any of the means, it is generally advised to consult a good dermatologist or a physician.</p>
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		<title>Acne Guide: Your Guide On Body Acne</title>
		<link>http://www.nihowera.com/acne-guide-your-guide-on-body-acne/</link>
		<comments>http://www.nihowera.com/acne-guide-your-guide-on-body-acne/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[acne medication]]></category>
		<category><![CDATA[acne treatment]]></category>

		<guid isPermaLink="false">http://www.nihowera.com/acne-guide-your-guide-on-body-acne/</guid>
		<description><![CDATA[Author: Javier Fuller Source: articledashboard.com Human beings suffer from many skin problems. Of them the most common is acne and problems the related with it. Skin is a very valuable asset to all human beings. Therefore it becomes all the more important for us to take care of this protective shield of our body. Since [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Javier Fuller<br />
Source: articledashboard.com</p>
<p>Human beings suffer from many skin problems. Of them the most common is acne and problems the related with it. Skin is a very valuable asset to all human beings. Therefore it becomes all the more important for us to take care of this protective shield of our body.</p>
<p>Since time immemorial, humans have suffered from the outrage of acne. Acne troubles them in many forms. Some people get mild outburst on their body. But many a times the spread could be colossal as well.</p>
<p>Besides this, acne affects many different areas of the body including your chest, whole back portion and the buttocks. But the most common part that is affected by acne is your face. This is called facial acne. But when acne persists all over the body parts, it is termed as body acne. The occurrence of body acne is not very common in human beings.</p>
<p>Body acne is generally characterized by small, red prominent spots, all over the body. These spots can be itchy and painful. These small spots can swell with time, making them more painful and unbearable.</p>
<p>Generally, body acne starts with a single portion of the body. If proper hygiene is not maintained, the infection spreads to the other parts, leading to a more aggravated form.<br />
There are a lot many reasons attached with body acne. They are hormonal imbalance, excessive perspiration, hyper activity of the oil glands in the skin, allergy to certain synthetic fibers and prolonged wearing of tight clothes. Emergence of body acne is more common in teens than adults.</p>
<p>The treatment available to cure and prevent body acne is quite similar to that available for the facial acne. You can start your acne treatment by giving your body a wash with the soaps and shower foams containing Salicylic Acid. After taking a shower, gently wipe your body with a clean dry towel. But, do not rub your body. Rubbing will remove the dead skin, which will in turn clog your body pores (-which is the main cause of acne). After this, you can apply ointments having Benzoyl Peroxide content in them. When you are done with this, you can complete the process by applying moisturizer having a Hydroxyl acid-base.</p>
<p>This is a known fact that growth of certain bacteria on the skin is the main cause of the outburst of acne. Therefore, it becomes important for you to first deal with the incessant growth of bacteria over your skin. For this, you can use various antibiotics that will kill and further prevent bacterial growth over your body. The names of a few effective antibiotics are erythromycin and tetracycline. A combination of these antibiotics when taken orally can help you fight your acne problem.</p>
<p>Besides this, a new line of alternative treatment called as Phototherapy has also proved very affective in this direction. The principle attached with this treatment is very simple. Under this treatment your body parts are exposed to the rays of the sun. It is known that certain rays from the sun are very effective in killing the acne related bacteria.</p>
<p>All in all I would say, whatever mode you adopt to cure your body acne, you&#8217;re your dermatologist.</p>
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		<title>5 Tips For Relief From Acne</title>
		<link>http://www.nihowera.com/5-tips-for-relief-from-acne/</link>
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		<pubDate>Sun, 15 Nov 2009 00:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne care]]></category>
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		<description><![CDATA[Author: Javier Fuller Source: articledashboard.com Beauty has become a necessity today. Everybody wants to have that flawless skin of the models. Media has raised the standards high for an average person and we all tend to follow what movies and television show us. In order to get that perfect look, skin care plays a very [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Javier Fuller<br />
Source: articledashboard.com</p>
<p>Beauty has become a necessity today. Everybody wants to have that flawless skin of the models. Media has raised the standards high for an average person and we all tend to follow what movies and television show us.</p>
<p>In order to get that perfect look, skin care plays a very vital role. After all skin is an integral part of one&#8217;s looks. Therefore, it gets most of our attention. And acne is one of the foremost problems we face when it comes to skin. So here are some easy tips for skin care and acne relief:</p>
<p>1.It is believed by many of us that dirty pores are the major reason behind the acne problems. No doubt cleaning of your face is very important in acne skin care but scrubbing may not be required.</p>
<p>Thus in order to avoid inflammation of the oil glands the best thing you can do is start cleaning your face twice- once in the morning and then at night. Do not scrub your face and ensure that the cleanser you use is mild.</p>
<p>2.When bacteria starts growing in your oil glands, it results in acne. The best way to avoid acne is to wash one&#8217;s face with warm water first and then wash it with cold water.</p>
<p>3.There is a wide range of treatments available in the market for skin care to prevent acne, but there are certain things that one could get just over the counter. These would contain salicylic acid and benzyl peroxide in moderate amount.</p>
<p>But it is always recommendable to first give a try to a lesser percentage of these chemicals and try the higher only if the lower percentage product does not work for you. One may find it an expensive treatment but getting rid of acne is also important.</p>
<p>4.Not only keeping your face clean will give you an acne free skin but you have to keep your hairs clean too. So, if you have oily skin, you might also have oily hair. Acne problems can worsen if your forehead is exposed to oily hair and you may be required to wash your hair daily.</p>
<p>5.To avoid acne, one needs to take bath very frequently, as clean skin would lead to a healthy skin. Avoid popping your zits.</p>
<p>These 5 tips are important for having a healthy, spotless skin.</p>
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		<title>Acne Myths On What Causes Acne</title>
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		<pubDate>Tue, 10 Nov 2009 00:08:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne]]></category>
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		<description><![CDATA[Author: Ashish Jain Source: isnare.com Common ailments like acne have their share of myths. This is primarily because the occurrence of acne is commonplace and so everyone has a theory about it. One need not be a doctor to point out as to what causes acne. Some people would simply blame it on the modern [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Ashish Jain<br />
Source: isnare.com</p>
<p>Common ailments like acne have their share of myths. This is primarily because the occurrence of acne is commonplace and so everyone has a theory about it. One need not be a doctor to point out as to what causes acne. Some people would simply blame it on the modern day pollution while some would hold our food habits responsible. And then there are some people who would say that acne is caused because people today have started leading unhygienic lives.</p>
<p>Probably, many of these people are right, but they are partly right at best because there is no single cause of acne. It can occur for many reasons, and there may also be a combination of causes responsible for it.</p>
<p>The primary reason for acne in most of the cases is the dead cells, sebum and clogged pores. The outbreak of acne can be reduced in intensity by regular washing of face.</p>
<p>We have long held things like junk food and chocolates responsible for acne. However, the recent researches do not conclusively establish the connection.</p>
<p>Since the researches have not concluded that there is a certain connection between acne outbreaks and these foods, it cannot be said that eating chocolates and junk food can cause acne. But some researches have found that intake of iodine may cause acne outbreak. So, if you want to prevent acne, keep a check on your sea food intake because it does contain quite a generous amount of iodine.</p>
<p>Another myth associated with acne is that it is an adolescence problem. It is true that acne is caused mostly by hormonal imbalance, which is normally noticed during the growing-up days. But acne has been found to hit people in their 30s, too. Though it is less common in people who are older than 20 year of age, but it can occur at any stage in one&#8217;s life.</p>
<p>Also, during pregnancy many women experience acne problem. This is because of the hormonal changes that occur during pregnancy. However, in such cases acne problem goes away after the delivery.</p>
<p>The myths associated with acne are many, and most of them are baseless. It is better to consult an expert and seek help rather than trying to find one&#8217;s way through the jungle of the never-ending myths.</p>
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		<title>How To Find Best Acne Treatment?</title>
		<link>http://www.nihowera.com/how-to-find-best-acne-treatment/</link>
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		<pubDate>Sat, 31 Oct 2009 16:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<description><![CDATA[Author: Ashish Jain Source: isnare.com It is about believed that abscess is something that occurs on face only. This is not true. The actuality is that a botheration alleged physique abscess aswell exists and abominably has become the amount one derma botheration in several locations of the world. In adjustment to get abscess botheration treated, [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Ashish Jain<br />
Source: isnare.com</p>
<p>It is about believed that abscess is something that occurs on face only. This is not true. The actuality is that a botheration alleged physique abscess aswell exists and abominably has become the amount one derma botheration in several locations of the world.</p>
<p>In adjustment to get abscess botheration treated, the accommodating has to absolutely go through a boxy appearance and the array of treatments accessible in the bazaar makes the bid even added ambagious and time taking.</p>
<p>One should not alpha his abscess analysis arcade on the simple admonition of his ancestors associates or friends, as the band-aid varies from being to person. It is accessible that a analysis that accepted accessible for your ancestors affiliate or a acquaintance will not be appropriately benign for you. So, in adjustment to get the best-suited analysis for your abscess problem, one needs to do a bit of experimentation. Alone afterwards this, you will be able to get the best ill-fitted artefact or alloy of articles for your abscess problem.</p>
<p>Right affectionate of analysis is actual important to get rid of abscess problem. It is absolutely important in abbreviation the severity of the botheration and abridgement the continuance of abscess outbreak.</p>
<p>In adjustment to get the appropriate medicines for your abscess problem, accomplish a addiction to apprehend the additive characterization afore affairs anything, as it will advice you apperceive how able a accurate anesthetic could be for you.</p>
<p>It is bigger if you argue your doctor afore go out arcade for abscess treatment. But if you accept absitively to go on your own, there is a advanced ambit of treatments accessible in the bazaar with the ingredients, such as benzoyl peroxide, which are approved and activated products.</p>
<p>It is aswell appropriate to opt for accustomed abscess treatments, which are absolutely able on your physique and accept no ancillary effects. Educate yourself about the accustomed cure of abscess botheration and cover vitamin supplements like Vitamin A and Vitamin B5 in your diet. These are accessible in abating both physique and face abscess problems.</p>
<p>All in all, a array of treatments are accessible in the bazaar but it is appropriate that you argue a doctor so that your abscess does not aggravate on annual of daydreaming analysis with several products.</p>
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