However, eating yogurt to cure acne is only a temporary helpful step to take because whilst it may help acne it certainly wont cure it. Whilst dermatologists around the world find it hard to align themselves on the subject of acne, Im pretty sure that theyd all agree on that. The reason eating yogurt cant be branded as a cure is because in my mind a cure attacks the problem at the root and eliminates it. This solution doesnt attack the problem at the root – it simply helps fight it.

The problem with the above statement is that toxins in the blood are the cause of acne, and everybody has some kind of toxicity to a certain extent. Even the oxygen that Im breathing while Im typing this will contain a certain level of toxicity. So to cure the problem at the root would be to essentially prevent any toxins entering your bloodstream – ie. walking around in an airtight boiler suit fed with oxygen all day long.

But my point is this, yogurt does go someway to helping with some peoples acne, however it wont be as effective as figuring out what environmental factors are causing the excessive toxicity in the blood (an allergy to a certain type of food, sugary yeast infection etc.) rather than just trying to counteract with a food type that can only do so good.

In terms of temporary alleviation and trying to minimize outbreaks, yogurt may well be a good thing to try. I always say; eat, monitor and adjust accordingly. Is it going to cure your acne? No, unless your acne is so mild that only a temporary reduction of toxicity in the blood would have an effect on the sebum production through the glands. The chances are minimal

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